Insomnia

At Heritage Wellness LLC, we understand how disruptive insomnia can be to your overall health and well-being. Struggling to fall asleep or stay asleep can lead to fatigue, irritability, and difficulty concentrating, affecting both your physical and emotional health. Our approach to treating insomnia involves a combination of cognitive-behavioral therapy for insomnia (CBT-I), sleep hygiene education, and relaxation techniques designed to help you restore healthy sleep patterns and improve the quality of your rest.

Our team works with you to identify the underlying causes of your insomnia, whether it’s stress, anxiety, or other factors, and create a personalized treatment plan to address these concerns. We help you develop effective strategies for falling asleep and staying asleep, ensuring that you wake up feeling refreshed and energized. At Heritage Wellness LLC, we are dedicated to improving your sleep and supporting your journey toward better health, helping you regain control over your nights and thrive during the day.