Insomnia Columbus 43217

At Heritage Wellness LLC in Columbus, we understand that insomnia can have a serious impact on your daily functioning and overall health. Whether you’re having trouble falling asleep, staying asleep, or waking up too early, poor sleep can lead to fatigue, mood changes, and decreased focus throughout the day. Our team offers a comprehensive, personalized approach to treating insomnia, using proven methods like cognitive-behavioral therapy for insomnia (CBT-I), sleep hygiene education, and relaxation techniques to help restore natural, restful sleep patterns.

In Columbus, we work closely with you to uncover the root causes of your sleep difficulties—whether it’s stress, anxiety, or disrupted routines—and create a plan that supports long-term improvement. Through targeted therapy and practical strategies, we guide you in building healthy bedtime habits and addressing the thoughts and behaviors that interfere with sleep. At Heritage Wellness LLC, we’re committed to helping you get the rest you need so you can feel refreshed, focused, and ready to take on each day with renewed energy.