Insomnia Roseville

At Heritage Wellness LLC in Roseville, we understand that insomnia can take a toll on both your physical health and emotional well-being. Whether you’re lying awake at night unable to sleep or waking up feeling unrefreshed, ongoing sleep disturbances can affect your mood, focus, and energy throughout the day. Our team offers a personalized approach to treating insomnia, using evidence-based methods like cognitive-behavioral therapy for insomnia (CBT-I), sleep hygiene education, and relaxation techniques to help you rebuild a healthy sleep routine.

Our Roseville clinicians work closely with you to identify the root causes of your insomnia—whether it’s stress, anxiety, or a disrupted sleep environment—and tailor a treatment plan that fits your lifestyle. We focus on helping you change the habits and thought patterns that interfere with sleep, so you can fall asleep more easily and wake up feeling rested. At Heritage Wellness LLC, we’re committed to guiding you toward better sleep and improved overall health, helping you feel more balanced and energized every day.