Insomnia Portland

At Heritage Wellness LLC in Portland, we understand how disruptive insomnia can be to your physical health, emotional well-being, and overall quality of life. Whether you’re struggling to fall asleep, waking frequently during the night, or feeling unrested in the morning, chronic sleep issues can affect everything from mood and concentration to energy levels. Our experienced team provides individualized treatment plans that include cognitive-behavioral therapy for insomnia (CBT-I), sleep hygiene education, and relaxation practices designed to help you achieve consistent, restorative sleep.

In Portland, we work with you to identify the underlying causes of your insomnia—such as stress, anxiety, or irregular routines—and create practical, personalized strategies for overcoming them. Our goal is to empower you with tools that not only improve your sleep but also support your overall wellness. At Heritage Wellness LLC, we’re dedicated to helping you take back control of your nights so you can thrive during your days—rested, refreshed, and focused.