EMDR Therapy: Helping Your Brain Heal
Eye Movement Desensitization and Reprocessing (EMDR)
What is EMDR?
EMDR therapy is a scientifically validated, holistic treatment designed to help the brain process and heal from trauma, PTSD, anxiety, and grief. While traditional talk therapy focuses on the conscious mind, EMDR reaches the body and the deeper layers of the nervous system, creating lasting transformation—often in fewer sessions than conventional methods.
How It Works
Developed by Dr. Francine Shapiro, EMDR uses bilateral stimulation—guided eye movements, sound, or touch—to help your nervous system release the emotional charge stored in traumatic memories.
Think of it as a way to “unlock” the places where your brain has stored painful experiences. Your brain was built to heal; EMDR simply provides the tools to help it complete that natural process.
Why Choose EMDR?
Endorsed by the World Health Organization (WHO), the American Psychiatric Association, and the U.S. Department of Veterans Affairs.
It is one of the most researched trauma therapies in the world, known for providing relief faster than many traditional therapies.
It addresses the physical, emotional, and mental impact of trauma simultaneously.
What Can EMDR Treat?
EMDR is highly effective for a wide range of challenges, including:
Post-Traumatic Stress Disorder (PTSD)
Childhood trauma or adverse early life experiences
Anxiety and Panic Attacks
Complicated Grief
Phobias
Performance Anxiety
Our Service Area & Beyond
In Person
- Plantation & Surrounding Cities
- Miami Dade & Broward County
Virtual
- Plantation,FL
- Jackson,WY
- Columbus, OH
- Portland, OR
- Roseville, MN
- North Miami,FL
- Florida
- Ohio
- Oregon
- Wyoming
- Minnesota
- California
- Washington State
What Customers Are Saying
Send A Message To Heritage Wellness
If you have any questions, concerns, or comments, we’re here to help.
786-442-5021
heritagewellnessllc@outlook.com
Mon – Fri : 8am – 5pm
Weekends : Closed